5-night Noosa Spring Retreat
5th November -10th November 2026
Connect Mother Nature to your Inner Resources with golden beaches and the bushland of the beautiful Noosa hinterland.
Life is all about balance, right?
The grounds of Amara Estate surrounded by lush green space offers the most stunning backdrop for a divine retreat experience of ultimate relaxation, movement, mediation, and indulgence with delicious food and inspiring cooking class.
Find your flow with a informative session about quantum biologies and nervous system regulation with Create Movement Pilates and FAMO (Fascia Movement), Heart Coherence workshop with Stephanie our co-host, indulge in a trip to Noosa for a vitalising walk at the Noosa NP and broad selection of body treatments at Amara Retreat.
Amara Estate offers breathtaking views, a welcoming ceremony to honour the land and it’s surrounding and versatile movement sessions, workshops tapping into heart health, creating a safe space where our retreat guest feel nurtured, supported and able to align and balance the bodies delicate systems.
Our Retreats are a blend of resource oriented movement practices and mind body soul balancing wellness methods.
Included in your upcoming retreat
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5-nights at Amara Retreat
Only 20 minutes from Maroochydore Airport. It overlooks the beautiful Noosa Hinterland, where you embark on a Spring wellness retreat tailored for you.
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Soak in your natural surrounds
Experience different styles of movement: Pilates, Facia Movement, Somatic Movement Therapy & Mediation.
A healing session from Shiatsu Massage, Reiki, Pellowah Energy Healing, Hypnotherapy (not included in Retreat price).
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Eat fresh, healthy food
Cooked with real passion and care.
Cooking class with our Fabulous Retreat Chefs.
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Sacred Geometry Workshops with Claudia
These sessions are designed for people seeking greater self-understanding, and you will discover how numerology insights provide a mirror to reveal your strengths, challenges, and potential, fostering self-awareness and personal growth.
Join us for a transformative experience where we will explore how to reconnect with ourselves in nature and recognize the deep mystery that surrounds us everywhere. Participants will gain a greater sense of connection to the universe and a deeper understanding of life’s mysteries, relating this learning to self-discovery. You will also gain new perspectives on personal and spiritual development through the sacred meanings of geometric shapes and proportions.
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Heart Coherence Workshop
Heart Coherence Workshop & Guided Meditation with Stephanie Rother
In this experiential session, Stephanie introduces heart-based practices drawn from HeartMath techniques to support emotional regulation, nervous system balance and inner clarity.
You’ll learn simple, practical tools to cultivate heart coherence and experience a deeply restorative guided meditation designed to bring you back into a calm, centred state. -
Plenty of free time
To explore surroundings, perhaps a visit to local beaches and Noosa village.
Relax and recharge on our pool, directly in front of the house.
No matter your persuasion, Amara Estatel is an unforgettable experience.
More about Amara, Noosa
100sqm Yoga / seminar facility
Steam Room (extra charges apply)
Spectacular dams including a 4000sqm sacred waterhole for swimming
10 minutes drive to Peregian Beach
20 minutes by car to Noosa
We are very excited to be welcoming you to the forever beautiful Sunshine Coast
With Spring in mind, our Retreat hosts are passionate about balancing the body’s system so you feel truly connected to Nature, Forest and the wide open space that will surround you.
Scroll below to Find information about the Retreat Host & Co- host.
Click to view pricing and booking information.
Retreat schedule, Body Treatment booking links will be emailed to you upon your retreat confirmation.
The perfect getaway to replenish and energise.
Claudia will be your Retreat Host at Amara Retreat.
The Essence
Claudia Buehrer is a certified Pilates Practitioner and Slings Myofascial Training Practitioner. Claudia has been teaching Movement for 17 years. She is the founder of Create Movement and an experienced and professional Movement Teacher, Pellowah Healer and Certified Crystal Therapist. She has been running Myofascial Release and Trigger Point Release workshop/ master classes for the past 10 years. She is also a women’s retreat facilitator. Claudia supports her clients with therapeutic transformative practice for body and mind, a truly informed, warm, down to earth teaching approach.
In a nutshell
Claudia's fun - loving energy is ever present as she creates an environment that fuses her passion for the body and love of movement for with a raw playfulness. Claudia encourages each individual to let go of thought and embrace of feeling. Feel freedom in movement on the mat, and then take it out to the world.
