Pilates a lifelong path - not a passing trend. An honest conversation between you and me! 

I hope that the future brings a Movement community that brings new Teachers back to the roots and also allows room for creativity and expansion for business in the best possible way. It's about the quality and care we deliver in teaching this wonderful concept.

The Peter Hess® Sound Massage

The harmonic sounds calm the mind, the smooth sound vibrations gently stimulate the body – immediately providing for pleasant relaxation. Thoughts come to rest, tensions are relieved gently.

Book your spot today! Create Movement - Book online or via contact form

The body is healing. We can soften into the presence and surroundings and that will give us the wisdom to take it into daily life in a more functional and holistic oriented way. More resilience, more vitality and body consciousness.  

The signs and symptoms of Hypermobility Syndrome are variable. Most commonly, the initial complaint in a hypermobile patient is joint pain, which may affect one or multiple joints and may be generalized or symmetric.

Let Creativity Lead

One thing I love most about vision boarding is the creative flow it opens up.
Sometimes I even use astrology charts as prompts – highlighting specific times of the year when the stars feel aligned for future projects.

There’s no right or wrong here. Let intuition guide you.

You reman wired for connection, and co - regulation throughout your entire life. When you engage with someone in a calm and regulated state, their nervous system send cues that help to regulate your own.

This blog post covers How I learned about adrenal fatigue and exploring the different healing modalities.

Please note: ’m not a medical professional, and this post is based on personal experience and is not meant to be a substitute for professional care. As always, do your research and speak to a certified healthcare provider before making any major changes to your diet or lifestyle.

This powerful window opens each year, a sacred alignment between the Earth, the Sun, Sirius and the constellation of Leo.

Spirit energy can be found in crystals. You may hold the crystal up in one light and see a form, a shape and turn it and it is so elusive, it disappears. Show it to another person and they may see nothing. Each person’s experience is unique. They hold a magic of their own, which lives in the core of a crystal.

What does SOMA mean?

Soma is known as “nectar” or amrita. As amrita means both nectar and immortality, Soma is also called the “nectar of immortality.” Soma flows in drops called bindus, in Tantric thought. Agni is the fire that ascends from below while Soma is the grace that descends from above.

What does Vita mean: Life.

We need to have the right amount of AGNI and Grace to live Life well. I like to use this description to implement the moving forward, having passion for life and regained balance where we can act from a place of inner knowing, waking up our inner fire and manouvre gracefully

A great hands-on assist can make all the difference to a pilates and yoga student. It can be a communication tool for the kinaesthetic learners, it can give a relaxation to held tension and it can help students to have more awareness of their proprioception and alignment.

Whim Wood

Katherine Towers

into the coppery halls
of beech and intricate oak
to be close to the trees
as they whisper together
let fall their leaves,
and we die for the winter 

Experiencing first-hand the interrelationships in the muscular system comes as a revelation to most bodywork therapists. Roll and Release and Myofascial Release using props is an excellent treatment for a number of conditions, and it can re-teach muscles to move effortlessly and painlessly. Very useful to release muscle tension and to promote tissue oxygenation.

Exercise at your pace in classes & groups designed for all fitness levels from beginners to those who have been active all of their life.

Looking within can be challenging and it can be revelatory. What will you learn? In what ways will you know yourself better?

A brief explanation on the concepts and the positive aspect of the popular Masterclasses.  

“I have found that among its other benefits, giving liberates the soul of the giver.”

 Maya Angelou

Often a healing journey wlll begin with a first step reclaiming energy that we've unconsciously given away over the course of an ordinary routine day.

It's so important to learn about how other people live - it's a surefire way to great appreciation and compassion for ourselves and others.

In a world in which it feels like daily life pulls at you with a new demand at every moment, discover a wellness stay that is expertly curated to reset your wellbeing journey.