WORKSHOPS
Masterclasses & workshops in Bayside Melbourne
Join us at Create Movement's Masterclasses and Workshops for Somatic Therapy & Myofascial Release Therapy in 2025!
The master classes and workshops are based upon the foundation of inspirational Mindful & Somatic Movements that you may have experienced before. But it adds other inspirations from Yoga and Chi Ball Dance incorporating massage props and body awareness techniques.
In a nutshell:
We explore practical tools, tips and experiences to help us work through the symptoms of postural imbalances, chronic pain, anxiety, stress, trauma and grief. These techniques shed light on how to regulate our emotions and nervous system, connect to the wisdom of our body, mobilise stagnant energy, release deeply held tension and allow stuck processes to move forward.
SOMA VITA
Welcome to SOMA VITA..
I have created the perfect space at my studio in Mornington to move, restore and reclaim your healthiest version of yourself. This is your space to heal. Your space to grow. Your space to regain vitality, joy and contentedness. Health and well- being is, without doubt, a priority for all of us.
READ MORE: Blog Post SOMA VITA
https://www.createmovement.com.au/blog/soma-vita
Upcoming Workshop Dates + Bookings
Crystal Gridding Workshop
Winter. The Alchemy of the Dark.
Work with Crystals to enhance the energy of your home for the most introverted of season: Winter. And optimistic full moon full of expansive energies. Cast for the big wishes, the stuff you only dare to dream about!
Cost: $88
Early bird 10% off. Early bird ends: midnight, 1st of July 2025.
Early Bird Code (check out: DIVINE)
Healing space, wood fire is going and Crystal Magic.
Expand your knowledge of how to use the magical workings of crystals on a daily base. Crystal Grids create a multidimensional energetic net that expands through the space in which the grid is situated. We will be working with Palm stones, Crystal Spheres, Candles and explore how to infuse your life with Gemstone Energy.
You will receive:
Develop a connection/ embodiment with crystals. Explore the benefits of seasonal Crystal Healing and connect to the divine Energy of Full Moon in Capricorn.
Self - care practices (observe and realign lifestyle imbalances)
Work with Crystals as a self- reflective tool!
Crystal Gridding
Use the Crystal Wand to direct the energy toward Crystal Grid and celebrate the introverted season.
SOMA VITA
Topic:
Rebalancing the Root Chakra. It is symbolized by a lotus with four petals and the colour pink or red. Exploring significant transformation tapping into the Muladhara or Root Chakra Energy Centre using guided Relaxation, Chakra Solfeggio Frequenies, mantra, somatic movement, creative expression and self-inquiry. Spritiual Crafting & Herbalism.
Cost: $119
Early bird 10% off. Early bird ends: midnight, 15th of July 2025.
Early Bird Code (check out: RED10)
Benefits:
Release blockages and restore Balance
Reduce stress and anxiety
Guide you on a path to connect with you own intuition, creative expression
Creating deep relaxation within and realigning with our divine Root Chakra
Spiritual crafting your mini herbal dream mini pillow
Date: 9th of August 2025
Time: 11.30 am - 2.15 pm
Light refreshments and organic tea are provided after the session.
Cost: $119 (Early Bird on offer. Go to booking link for code and check out).
Location: Address will be sent via confirmation email.
Light filled studio. Garden view. A wonderful sanctuary where you can find connection, been heard and feel empowered.
Flow, Breathe, Dance and incorporating ChiBall & Exploring the Mind and Body Connection
Topic:
The flow and dynamic Movement Practice will allow you to explore Breath work, Rhythmical Dance with the ChiBall, while letting go of stress, focusing on exploring the internal rather than external experience of the Movement.
Cost: $55
Early bird 10% off. Early bird ends: midnight, 25th of July 2025.
Early Bird Code (check out: CHIFLOW)
Benefits:
Opening up the flow of Energy
Boosting your vitality, releasing stagnancy
Nurturing the Nervous System and the myofascial system
Restoring Balance in Posture
Increasing Organ Health, releasing Musculoskeletal pain
Date: 23rd Of August 2025
Time: 12.30 pm - 2.00 pm
Cost: $55
(Early Bird on offer. Go to booking link for code and check out).
Location: Hampton Community Center
14 Willis St.
Hampton
Come as you are, and leave refreshed & invigorated.
This is your space to heal. Your space to grow. Your space to regain vitality, joy and contentedness
Topic: Connect to your energetic heart.
Expect a slower-paced somatic movement session.
It will be focused on some basic pranayama breathing exercises and a seated or lying down guided relaxation at the end.
Cost: $99.99
Early Bird 10% off. Early bird ends: midnight, 20th of April 2025.
Early Bird Code (check out): HEART
Benefits:
can help you sleep better
reduce stress
deep relaxation and pain relief
healing and balance for Chakras
increased flow of chi
Connect to your energetic heart to reside in the still place at the center of your being.
Regulation of the nervous system and learn techniques to activate the chakras while removing blocks and stagnate energy.
The session will bring us back to our heart space and we can live in harmony and with contentment.
Light refreshments and organic tea provided after the session.
Location: Mornington Studio Space SOMA VITA (address will be sent via confirmation email) Light filled studio. Double glazed windows and doors to block out noises.
Heating and cooling provided. Garden view.
A wonderful space to re-instate in our body’s natural intelligence and reconnect
with our innate and intuitive ability to heal.
Masterclass Seasonal Therapeutic Chi Ball Method & Myofascial Release
The 90 Minute Masterclass is an indulgent on cultivating the inner vitality and experience of deep breathing techniques, and vitalizing sequences that allow us to expand in our spine, length & lightness and expansion both physically and energetically.
Price: $52
Early bird 10% off. Early bird ends: midnight, 26 of March 2025.
Early Bird Code (check out): RELEASE
The 90 Minute Masterclass is an indulgent on cultivating the inner vitality and experience of deep breathing techniques, and vitalizing sequences that allow us to expand in our spine, length & lightness and expansion both physically and energetically. Moving into the cooler season the focus on the lungs and large intestine organs is very important. The lungs process air, drawing in Chi, the large intestines processes food and eliminate unnecessary substances. Keeping this two in harmony, keeps us strong and our ability to interact with the world us is in sound. The class is still inspired by the FAMO (Fascia Movement) concept moves you've all might experience before, however it adds other inspiration from Myofascial Roll and Release and Therapeutic Chi Ball Exercises. Incorporating massage props and body awareness techniques.
Rejuvenate your mind and body and soul:
-A holistic Mind Body Movement Practice
(Accessible for all levels and abilities)
In this Masterclass we will be exploring topics like:
Seasonal therapeutic Chi Ball exercises combined with
Myofascial Release Therapy.
-Slow, flowing exercises that are beneficial for postural alignment, stretches and stimulates the spinal nerves and roll and release self-massage techniques vital for organ health and postural balance.
I invite you to join me for this rejuvenating, slow and mindful Master class focusing on Season Autumn.
