Explore fascia through 3D breathing, myofascial release and mindful movement. Discover how supportive props encourage fascial hydration, supporting optimal force transmission. Explore bounce, sense, expand and hydrate to enhance fascial adaptability, pre-tension and recoil—from superficial to deeper layers. Rebalance posture, improve mobility and stability, and deepen awareness of your body’s natural capacity to adapt.
Cost: $27 per person. The Zoom link and joining instructions will be sent to you once your booking is confirmed.
