5-night Noosa Autumn Retreat
20th May -25th May 2027
Connect Mother Nature to your Inner Resources with golden beaches and the bushland of the beautiful Noosa hinterland.
Life is all about balance, right?
A Retreat to Pause, Reconnect & Transform
Imagine stepping away from the demands of everyday life and giving yourself the space to truly pause, breathe and reconnect with yourself.
Amara is a supportive and transformative retreat created for women who are ready to slow down, nourish themselves and deepen their understanding of their own body, brain and nervous system.
Held in a beautiful natural environment, Amara offers the opportunity to step out of the busyness of life and into a space where you can feel supported, held and inspired. Surrounded by nature, you’ll have time to restore your energy, reconnect with yourself and create space for new possibilities.
Throughout the retreat, you’ll be guided through a beautiful combination of body-based practices, neuroscience, gut-brain connection and nervous system education — bringing together knowledge and practical experiences that you can take with you long after the retreat.
Come and Experience Amara Estate
We would love to share more about this beautiful retreat space, the experiences we have created and what you can expect from your time at Amara.
A Discovery Call is the perfect way to find out more, ask any questions and see whether this retreat feels right for you.
And if you’ve been thinking about joining us, now is the time — we only have a few places remaining, and our exceptional Early Bird offers won’t be available forever.
Get in touch with Claudia to book your Discovery Call and discover what Amara could offer you.
Included in your upcoming retreat
-
5-nights at Amara Retreat
Only 20 minutes from Maroochydore Airport. It overlooks the beautiful Noosa Hinterland, where you embark on a Spring wellness retreat tailored for you.
-
Soak in your natural surrounds
Nature, beautiful surroundings, nourishing experiences and genuine connection create the backdrop for a retreat designed to leave you feeling more grounded, connected, resourced and empowered.
-
Eat fresh, healthy food
Cooked with real passion and care.
Cooking class with our Fabulous Retreat Chefs.
-
Come Home to Your Body
As your retreat facilitator, Claudia will guide you through her Somatic Therapy Masterclass, where you’ll learn more about adaptive nervous system functioning and the ways your body responds to the world around you.
You’ll then be supported to expand your awareness of the subtle, often overlooked experiences within your autonomic nervous system through specific experiential exercises.
This is an opportunity to move beyond simply understanding your nervous system intellectually — and instead experience, notice and connect with what is happening within you.
-
Explore Your Gut–Brain Connection
Stephanie, our Guest Practitioner, will offer a fascinating workshop exploring the connection between your gut and brain, helping you understand how this relationship can influence your wellbeing and everyday experience.
Nourish Your Gut, Support Your Mind
Our gut and brain are deeply connected, constantly communicating and influencing how we feel and function. The way we nourish our body, move, rest and manage stress can support this connection and contribute to better energy, mood, focus and overall wellbeing. Small, mindful lifestyle choices can make a meaningful difference to how we feel from the inside out.
-
Understand Your Brain & Stress Response
Annett, our Workshop Fasciliator will guide you through an engaging neuroscience workshop exploring stress, overwhelm and the way our brain responds when life asks too much of us.
You’ll discover simple, practical ways to create new pathways, shift your thinking and support your brain to restore energy and resilience.
Annett brings more than 25 years of neuroscience experience and has a wonderful ability to translate complex science into practical, accessible tools for everyday life.
Her session will explore stress, overwhelm and the way our brain responds when life asks too much of us — along with simple, practical ways to create new pathways, shift our thinking and restore energy.
More about Amara, Noosa
100sqm Yoga / seminar facility
Steam Room (extra charges apply)
Spectacular dams including a 4000sqm sacred waterhole for swimming
10 minutes drive to Peregian Beach
20 minutes by car to Noosa
We are very excited to be welcoming you to the forever beautiful Sunshine Coast
Come and Experience Amara
We would love to share more about this beautiful retreat space, the experiences we have created and what you can expect from your time at Amara.
A Discovery Call is the perfect way to find out more, ask any questions and see whether this retreat feels right for you.
And if you’ve been thinking about joining us, now is the time — we only have a few places remaining, and our exceptional Early Bird offers won’t be available forever.
Get in touch with Claudia to book your Discovery Call and discover what Amara could offer you.
Come as you are.
Leave with a deeper connection to yourself.
The perfect getaway to replenish and energise.
Claudia will be your Retreat Host at Amara Retreat.
The Essence
Claudia Buehrer is a certified Pilates Practitioner and Slings Myofascial Training Practitioner. Claudia has been teaching Movement for 17 years. She is the founder of Create Movement and an experienced and professional Movement Teacher, Pellowah Healer and Certified Crystal Therapist. She has been running Myofascial Release and Trigger Point Release workshop/ master classes for the past 10 years. She is also a women’s retreat facilitator. Claudia supports her clients with therapeutic transformative practice for body and mind, a truly informed, warm, down to earth teaching approach.
In a nutshell
Claudia's fun - loving energy is ever present as she creates an environment that fuses her passion for the body and love of movement for with a raw playfulness. Claudia encourages each individual to let go of thought and embrace of feeling. Feel freedom in movement on the mat, and then take it out to the world.
