Deep Relaxation with Crystal Therapy in the Movement Class Room
Re energising the Body
In today’s challenging stress filled world, it is easy to become energetically depleted. For me the time for self- care has never been more important.
I have been feeling this for some time and I’ve been looking for solutions. I remember the start of my meditation journey in 2000. It started with home practice, informed by the information in “Heart Coherent Meditation”, by Dr. Joe Dispenza. If you look up his YouTube and his Profile you will be impressed by his vast knowledge! Recognised as a New York Times best -selling author and a pioneer in the field of neuroscience, his work is truly inspiring.
The meditation journey continues for me. I have been part of a weekly online meditation group which has had positive impact on my life.
I am now offering a thoughtful class, using crystal therapy, with the following aims:
Improved Sleep Quality
By calming the mind and body, the outcome of the session can lead to deeper, more restorative sleep, allowing you to wake up feeling refreshed and rejuvenated.
Stress reduction
There should be a significant decrease in stress and anxiety levels after my 65-minute session.
Holistic Healing
This can be achieved in my class.
The gentle practices of movement inspired by Yoga and Pilates can support physical healing by balancing the nervous system and allowing the body to come back into equilibrium again.
A crystal is placed on a desired part of the body and you slowly unwind while listening to soothing music with support of a guided meditation. In this state anything can be manifested. Some of the crystals have powerful healing properties and due to my own experience & meditating on a daily basis I am able to offer this sublime and rejuvenating session!
Now, go and look at the photo. Which crystal is calling you?
If you say “Yes, I am ready to experience this too”, then swing by and join us for some deep healing and relaxation to combat the stress and high demands on daily agendas.
I am looking forward to seeing you at 7.45 pm Wednesday nights at Castlefield. Bookings are essential. Space is limited.