Discover the rejuvenating power of Seasonal Therapeutic Chi Ball Exercises, Pilates, and Chi Ball Method Inspired Movement, with a special introduction to FAMO (Fascia Movement). This Masterclass harnesses the healing nature of Pilates and Chi Ball techniques, using aromatic Chi Balls infused with mood-enhancing essential oils to create a harmonious blend of modern movement practices and traditional wisdom. You'll also experience trigger point therapy and elements of FAMO, leaving your body revitalized and teaching you effective ways to maintain fluidity and ease.

Key benefits of the Chi Ball Method include improved circulation, reduced tension and stress, enhanced mobility and flexibility, and increased energy levels. Combined with Pilates and Fascia Movement, these techniques promote overall wellbeing, tissue hydration, movement fluidity and immune system support. 

Throughout the session, you will explore rejuvenating techniques focused on fascia, using props such as soft grip massage balls and massage domes. The embodied movement practice will emphasize joint longevity, muscular and fascial health, and the regulation of fascial tone, all contributing to inner ease and balance.

Fascia health and myofascial release are central themes in today’s movement industry. As always, integral anatomy will be woven into the fantastic sequences designed to revitalize your body from within. You will also receive a take-home exercise program to support your ongoing practice at home.

The Masterclass consists of a 90-minute guided session followed by a 10-minute relaxation period to soothe your mind, regulate your nervous system, and promote deep relaxation and peace.

Date: Saturday 4th July 2026

Location: Hampton

Cost: $49 Early Bird $39

Cost: $39 (EB)