Movement and Mediation are highlights of gentle Pranayama practice, which can be a soothing way to calm the mind, regulate the nervous system, and invite feelings of relaxation and peace.
Cost: $95
Early bird $88 Early bird ends: 20TH March 2026
One of my favourite seasons is Autumn. The shift from late Summer brings a hint of introspective sensations. As the wheel of the year turns, we welcome Mabon, which celebrates the second harvest, balance and gratitude, according to ancient practice.
The first SOMA VITA practice this year will invite us to tap into the slower pace of life arriving with early autumn vibes.
Movement and Mediation are highlights of gentle Pranayama practice, which can be a soothing way to calm the mind, regulate the nervous system, and invite feelings of relaxation and peace. We use visualisation to help us to find it easier to let go of arising emotions and to cultivate a greater sense of ease. Expect a slow practice that demands letting go of excessive thinking and releases tension of the body.
In the afternoon, we move from a delicious nurturing session on the mat to the table where we gather to create a beautiful potpourri that will keep our summer memories alive. We will invite the Goddess of the month of March: Sulis
This ritual will be rooted in the use of flowers, luna water and green candles. Feel free to bring your own favourite essential oil or let me guide you with a variety of oils available on that day.
In the phase of waxing crescent of the moon, our floral, lunar water and candle ritual is perfect.
Afternoon tea and cake will be provided and you are invited to share stories around the table with others about your experience in SOMA VITA 1 Practice.
Remember it is a safe place where connections happen. There is unwavering support and the kindness of women who love to gather for deep soul journeys and balancing of the feminine energies.
SOMA VITA has been become popular in 2026 and with only 6 spots available for a supportive space so I invite you to book your ticket soon.