The 100 Minute Masterclass is an indulgent on cultivating the inner vitality and experience of grounding and balancing exercises to restore the inner Jing. Jing is compared to the roots of a tree. 

Trigger point release Hands and Feet. Ideal for grounding and balancing exercises to restore the inner Jing energy.

From the hands and feet into the Myofascial Core.

Price: $54 (Early Bird Price)

Regular Price: $65 Early bird ends: midnight, 19 of October 2025.

The class is still inspired by the FAMO (Fascia Movement) concept moves you've all might experienced before, however it adds other inspiration from yoga and Therapeutic Chi Ball Exercises. Incorporating massage props and Pelvic Floor, Nervous System Regulation and Myofascial core awareness techniques.

Many of us are unaware of the amazing work our hands and feet do. We are able to ground ourselves with them. Hands are a delicate network of bones, muscles, nerves, fascia and much more.

Understandably, however, slowing down and listening to your body can be frightening, especially if you have a history of traumatic holding patterns that are stored in your tissues and nervous system. This Masterclass is perfect for those who want to learn more about integral anatomy, the importance of our Myofascaial Core and Organ Health.
Slow, flowing exercises that are beneficial for postural alignment, pelvic floor function and vitality. Roll and release self-massage techniques vital for organ health, postural balance, hand and feet trigger point release technique.

I invite you to join me for this postural balance, organ health, and nervous system regulation Master Class in Bayside, Melbourne.